Are you feeling the battle of the winter season when it comes to your health? We aren’t in the sun as much, we spend more time indoors (no fresh air), we move from hot to cold to hot and make our internal heating/cooling system work overtime and we aren’t exercising as much. Put all of this together and you are probably finding yourself with the sniffles, sore throats, coughing and possibly even seasonal allergies.

Below are posts I’ve written to show you how you can strengthen your immune system in the comfort of your own home and without the OTC medication aisle at the grocery store.

1. Immune Strengthening Herbal Tea Blend

2. Water Kefir, packed with probiotics

3. Vitamin D3 and Cod Liver Oil

4. Eliminating Processed and Refined Grains and Sugar

5. Natural Remedy for Sore Throat Relief

6. Elderberry Immune Boosting Syrup

There are a number of other products we use, but that’s another post in an of itself, but for those in need of kicking up their respiratory health, this is one of our go to syrups that we purchase from Natural Grocers, and is also available on Amazon. We also use essential oils quite a bit, and we know those greatly aid in keeping our immune systems strong, our air clean and our bodies functioning at optimal levels.

Nobody desires to be sick, but we need to be proactive in making sure our bodies are strong and able to attach and ward off viruses, germs, infections and strong enough to not be weakened so easily! Enjoy these easy and natural suggestions to giving your immune system that boost it needs so you can enjoy your winter!