healthy living – kari newsom

6 Ways to Boost Your Immune System This Autumn/Winter…

September 27, 2019October 8, 2019
by kari newsom

Are you feeling the battle of the winter season when it comes to your health? We aren’t in the sun as much, we spend more time indoors (no fresh air), we move from hot to cold to hot and make our internal heating/cooling system work overtime and we aren’t exercising as much. Put all of this together and you are probably finding yourself with the sniffles, sore throats, coughing and possibly even seasonal allergies.

health

Natural and Safe Remedy for Sore Throats

September 27, 2019September 27, 2019
by kari newsom

Unfortunately sore throats tend to pop up now and then – even in a healthy family. I find that if we spend a lot of time going in and out on super cold days (without wearing the appropriate attire), getting wet in the rain or snow and not changing into dry clothes, appears to tax the immune system a bit.

health

Natural Ways to Strengthen Your Immune System, Part 4…

September 27, 2019September 27, 2019
by kari newsom

This will be our last post in the series Natural Ways to Strengthen Your Immune System. If you’ve missed any of the previous posts, you can catch up using the following links:

health

Stevia As A Sweetener

September 27, 2019September 27, 2019
by kari newsom

Today we are surrounded with so many options for sweeteners. Some are good and some are bad – really bad, and even believed to be deadly to the body. I’m always surprised that as human beings, we pay little to no attention to what we put in and on our bodies. I guess we think that if it’s sitting on a shelf in the grocery store or gas station or we can order it off a menu – then it must be okay for consumption and use.

health

Natural Ways to Strengthen Your Immune System, Part 3…

September 27, 2019September 27, 2019
by kari newsom

So far in this little mini-series, Natural Ways to Strengthen Your Immune System, we have covered an Herbal Tea Blend and Water Kefir – both of which will help keep your immune stem strong and ready for battle! If you haven’t read those posts yet, those are good to check out and start implementing in your routines as summer ends, school starts and weather gets cooler.

health

Natural Ways to Strengthen Your Immune System, Part 2…

September 27, 2019September 27, 2019
by kari newsom

In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we discussed how to make your own Immune Strengthening Herbal Tea Blend.

health

Natural Ways to Strengthen Your Immune System, Part 1…

September 26, 2019September 27, 2019
by kari newsom

Now that summer break is over and kids are back to school – we need to start becoming more proactive with our children’s health, and our own.

Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, windows closed, anti-bacterial soap flowing down the halls, little outside time, little exercise and lots of germs.

health

Make Your Own Elderberry Immune Booster Syrup

September 26, 2019September 27, 2019
by kari newsom

Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold, flu, sniffles…whatever. This is when germs seem to be running rampant and it’s good to have that extra, natural defense system in your body working at it’s best!

Tag: <span>healthy living</span>