Natural Ways to Strengthen Your Immune System, Part 1…

Now that summer break is over and kids are back to school – we need to start becoming more proactive with our children’s health, and our own.

Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, windows closed, anti-bacterial soap flowing down the halls, little outside time, little exercise and lots of germs.