6 Ways to Boost Your Immune System This Autumn/Winter…

Are you feeling the battle of the winter season when it comes to your health? We aren’t in the sun as much, we spend more time indoors (no fresh air), we move from hot to cold to hot and make our internal heating/cooling system work overtime and we aren’t exercising as much. Put all of this together and you are probably finding yourself with the sniffles, sore throats, coughing and possibly even seasonal allergies.