recipes – kari newsom | live beautiful

6 Ways to Boost Your Immune System This Autumn/Winter…

September 27, 2019October 8, 2019
by kari newsom

Are you feeling the battle of the winter season when it comes to your health? We aren’t in the sun as much, we spend more time indoors (no fresh air), we move from hot to cold to hot and make our internal heating/cooling system work overtime and we aren’t exercising as much. Put all of this together and you are probably finding yourself with the sniffles, sore throats, coughing and possibly even seasonal allergies.

health

Natural Ways to Strengthen Your Immune System, Part 2…

September 27, 2019September 27, 2019
by kari newsom

In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we discussed how to make your own Immune Strengthening Herbal Tea Blend.

recipes

Creamy Veggie Enchiladas

April 27, 2016September 27, 2019
by kari newsom

Today I am sharing another excerpt from my cookbook, “Real Food. Real Kitchen. So Good!” It’s one of my favorite recipes and probably my family’s as well – Creamy Veggie Enchiladas! This is great for anytime of year – in the summer when summer squash is quite abundant and in the cooler months when winter squash is every where you turn.

Read more “Creamy Veggie Enchiladas” →

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Malva Pudding Delight

March 9, 2016April 14, 2018
by kari newsom

Some dishes from different cultures can be difficult to adjust to especially since American taste buds aren’t used to the array of spices, herbs and real foods used in these dishes. We know about salt and pepper, but sometimes that’s where it ends. The seasonings and flavors of processed foods are chemically produced – so our tongues and taste buds aren’t quite sure how to handle the culinary tastes like cumin, tarragon, coconut cream – just to name a few.

Read more “Malva Pudding Delight” →

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Mini Crunchy Taco Bowls

February 23, 2016April 15, 2018
by kari newsom

For some reason, everything is better when it’s a ‘mini’.

Mini cupcakes.

Mini chocolates.

Mini cars.

Read more “Mini Crunchy Taco Bowls” →

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Old Fashioned Healthy Hot Cacao

November 17, 2015April 14, 2018
by kari newsom

In honor of the second snowfall of the season here in Colorado, I am reposting one of my favorite hot beverage recipes! I have a couple different variations that can be tried, which differs from the original post – but it still remains an amazing recipe for homemade hot cocoa! Especially since I now use cacao powder instead of cocoa powder (both are good, cacao has a sweeter taste to it that I like!)

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Tips For Eating Healthy During The Holidays

November 6, 2015April 13, 2018
by kari newsom

It’s that time of year again.

As a Health and Nutrition Coach, I always have people ask me for some tips on how to successfully celebrate special occasions without completely going off the deep end when it comes time to eat.

The first and most important thing I always tell people is this:

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Kari’s Restaurant Style Salsa

November 2, 2015August 21, 2018
by kari newsom

Blenders are amazing.

Mine would be super amazing if it were a Vitamix or a Health Master.

But, as of right now, it’s pretty amazing with my Ninja.

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Cheesy Meaty Quiche (Grain-free)

October 21, 2015April 14, 2018
by kari newsom

This is a great grain-free recipe (which means it’s also gluten free). If you wanted, you could add a crust to it, but this week I’m eating grain-free so I kept it as is!

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