health
Unfortunately sore throats tend to pop up now and then – even in a healthy family. I find that if we spend a lot of time going in and out on super cold days (without wearing the appropriate attire), getting wet in the rain or snow and not changing into dry clothes, appears to tax the immune system a bit.
Read more “Natural and Safe Remedy for Sore Throats”
health
This will be our last post in the series Natural Ways to Strengthen Your Immune System. If you’ve missed any of the previous posts, you can catch up using the following links:
Read more “Natural Ways to Strengthen Your Immune System, Part 4 {Eliminating Processed and Refined Grains and Sugar}”
health
So far in this little mini-series, Natural Ways to Strengthen Your Immune System, we have covered an Herbal Tea Blend and Water Kefir – both of which will help keep your immune stem strong and ready for battle! If you haven’t read those posts yet, those are good to check out and start implementing in your routines as summer ends, school starts and weather gets cooler.
Read more “Natural Ways to Strengthen Your Immune System, Part 3 {Vitamin D3 and Cod Liver Oil}”
health
In part 2 of our series on Natural Ways to Strengthen Your Immune System we are going to talk about a wonderful, easy, inexpensive, probiotic-rich beverage called, Water Kefir. In part one we discussed how to make your own Immune Strengthening Herbal Tea Blend.
Read more “Natural Ways to Strengthen Your Immune System, Part 2 {DIY | Water Kefir}”
health
Now that summer break is over and kids are back to school – we need to start becoming more proactive with our children’s health, and our own.
Don’t get me wrong, we should be proactive year round, but during the summer we’re outside more getting fresh air, we’re getting loaded with Vitamin D, getting more sleep and getting more exercise. With school back in session, our children are sitting in air conditioned schools, windows closed, anti-bacterial soap flowing down the halls, little outside time, little exercise and lots of germs.
Read more “Natural Ways to Strengthen Your Immune System, Part 1 {DIY | Immune Strengthening Herbal Tea Blend}”
health
Elderberry syrup is a wonderful supplement to not only give yourself, but to give your children during the times of the year when everybody around you is walking around sick with the cold, flu, sniffles…whatever. This is when germs seem to be running rampant and it’s good to have that extra, natural defense system in your body working at it’s best!
Read more “Make Your Own Elderberry Immune Booster Syrup”
health
The struggle is real.
Many people think that I have no problem eating healthy, staying on track and always being inspired to create new masterpieces in the kitchen. Such as my amazingly delicious hot cocoa recipe that I’m making today.
This is a myth.
Read more “My Biggest Struggle When it Comes to Eating Healthy”
recipes
Today I am sharing another excerpt from my cookbook, “Real Food. Real Kitchen. So Good!” It’s one of my favorite recipes and probably my family’s as well – Creamy Veggie Enchiladas! This is great for anytime of year – in the summer when summer squash is quite abundant and in the cooler months when winter squash is every where you turn.
health
health
Unfortunately sore throats tend to pop up now and then – even in a healthy family. I find that if we spend a lot of time going in and out on super cold days (without wearing the appropriate attire), getting wet in the rain or snow and not changing into dry clothes, appears to tax the immune system a bit.