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The Sweet on Blueberries
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)!
Eating 1-2 servings a day of fruit is extremely beneficial for everyone (unless you have issues with low blood sugar or diabetes, then stick to 1/2 – 1 serving a day). Choosing healthy carbs, like blueberries, are low in sugar, will give you good energy and will provide you with an array of amazing nutrients.
