Uncategorized – Page 4 – kari newsom

FREE Morning Makeover ~ 14 Day Smoothie Challenge

August 26, 2015April 14, 2018
by kari newsom

Hey Everyone!

September 1st we are starting our 14 day smoothie challenge called “Morning Makeover” and we want you to join us! It’s absolutely FREE and it’s such a simple and easy change to make to your daily routine. All you need to do is use the opt-in at the link below and give us your name and email so you can get on the list and we’ll make sure you get the emails that correspond with this challenge!

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“Keep It Real. Keep It Clean.” 28 Day Meal…

August 25, 2015April 15, 2018
by kari newsom

Are you ready to transform your eating habits and in just 28 days? Do you want to balance out your hormones, lose weight, sleep better and have energy again? You’ve come to the right place! This “real-food” meal plan will help you jump start your journey to a healthier you! While most meal plans only offer an evening meal, “Keep It Real. Keep It Clean.” has planned out breakfast, lunch, dinner and an optional afternoon snack for 28 days!

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You Can Dictate The Atmosphere Around You

August 24, 2015April 15, 2018
by kari newsom

Are you a thermometer or a thermostat?

You may wonder what in the world I am talking about, so let me explain.

Do you believe that you can dictate the atmosphere around you? Many people don’t. They think that life deals you a hand of cards and you have to just live with whatever happens.

This is not true.

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Real.Clean.Food Recipe Book

August 20, 2015April 14, 2018
by kari newsom

Yes!!! It’s finally here and available for purchase! Grab your copy today and ENJOY!

This is an awesome mini-recipe book containing 28 real food, clean food recipes! These recipes can also be altered to fit your dietary needs: dairy can be substituted with almond, coconut cream or coconut milk; sourdough bread can be subbed with a gluten-free bread and tortillas can be subbed with a grain-free option.

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I’ve Gained 7 Pounds And I Feel Great

August 19, 2015April 15, 2018
by kari newsom

Typically, the average person does not get excited about gaining weight, but I’m not normal.

Many of you were with me over this past year as I went through some experimentation. First, last August through October, I went on my 3 month food experiment of eating like the average American (the Standard American Diet). I gained 18 pounds just by changing how I ate. Then over the next two months I proceeded to lose 20 pounds by just switching back to my routine of eating real food and eating clean food.

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(free pdf) “7 Steps to Easily Transition to a…

August 10, 2015April 15, 2018
by kari newsom

FREE Guide! “7 Steps to Easily Transition to a Real Food, Clean Food Lifestyle! “

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Refreshing Spa Water

July 31, 2015April 14, 2018
by kari newsom

Summer is the time to drink amazing and delicious and COLD beverages. We aren’t a family that drinks juice (unless it’s something we’ve juiced), Gatorade, propel or any of those other type of drinks. We do drink tons of water, so every once in a while, it’s great to switch things up a bit! I don’t mean pouring packets of synthetic powder in it either!

Read more “Refreshing Spa Water” →

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Tropical Delight Smoothie

July 14, 2015April 15, 2018
by kari newsom

There is something about summer that brings with it the need to make me feel like I live near the ocean, palm trees and an abundant supply of coconuts. The truth is, I live in the foothills of Colorado – which I absolutely love – but it doesn’t bring with it the euphoria of ocean waves and coconut beverages!

Read more “Tropical Delight Smoothie” →

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London Size For Me Please

June 30, 2015April 14, 2018
by kari newsom

America really does super-size everything, from meals, to drinks, to grocery stores, to….

Read more “London Size For Me Please” →

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Make Your Own Frozen-Fresh Fruit

June 23, 2015April 14, 2018
by kari newsom

I like to make my own frozen-fresh fruit! It costs much less and will be more fresh than store bought. Of course, I still buy frozen fruit when it’s not in season or easy for me to access!

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FREE Guide! “7 Steps to Easily Transition to a Real Food, Clean Food Lifestyle! “