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Mini Crunchy Taco Bowls
For some reason, everything is better when it’s a ‘mini’.
Mini cupcakes.
Mini chocolates.
Mini cars.
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The Sweet on Blueberries
Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)!
Eating 1-2 servings a day of fruit is extremely beneficial for everyone (unless you have issues with low blood sugar or diabetes, then stick to 1/2 – 1 serving a day). Choosing healthy carbs, like blueberries, are low in sugar, will give you good energy and will provide you with an array of amazing nutrients.
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The Hidden Truth About Margarine
This is a wonderful, in depth article on how margarine and butter substitutes are created and the affect this process can have on the human body! I realize that this may not seem like a hot topic for a blog post, but believe me, if you take the few minutes it will take to read this – you will be glad you did!
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Lessons Learned from the 28 Day Total Body Reset
I am a firm believer that there is no overall “one size fits all” way for everyone to eat. Yes, there are general guidelines about the type and quality of food that is best, when and when not to eat, how much to eat (or not to eat), but to think that each person can eat the exact same way as the next person and be healthy is pretty silly.
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I Took His Hand
This was written almost three years ago when my oldest child was in school full days and I had my youngest at home with me.
(don’t miss the beautiful poem below)
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Egg Muffin Cup Perfection
Move over Egg McMuffin. You’ve got nothing on me.
I’m a firm believer that McDonalds offers no healthy menu options. No matter what their marketing team says.
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What’s Better – Local or Organic?
Eat locally. Eat organic. Which is best if you have the option?
Many people don’t even have an option, so this may not apply to some people, but what if you do?
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Adding “Me” Back Into Kari Newsom
A few years ago I had a blog. A fun blog. It was called “p.s. love.love.” and it embodied my everyday life as a mom, wife, aunt, health coach, teacher and more. It was a way to document my daily life. I started out writing it for family, but soon became something I was writing for the many followers who had hopped on board my blogging train. The image above was taken around the time of which I am speaking. In the prime of my blogging career.
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The Trend of Living Healthy
Healthy. Living healthy. This is all the rage these days – especially at the beginning of the new year.
Think about all the fitness centers and gyms popping up on every corner. What about all the new and fashionable diets you can find out there? Have you ever checked out the health/fitness section at the bookstore?
Crazy full of cookbooks, the latest diet plans and all those must have exercise books.
But really, do people really care about “true health”?
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How Do You Know There’s No GMO?
I wish shopping for food was as easy as it was 50 years ago. Going to a small local market or maybe just your back yard. Organic wasn’t a term splashed all over the place and you didn’t fear that your food was actually, fake. Unfortunately, we don’t live in that time anymore.