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French toast.
This is definitely a favorite in our house! We like to mix it up all the time and make fun creations with them. My cookbook, Real Food. Real Kitchen. So Good! features our most favorite which is Dark Chocolate and Cream Cheese Stuffed French Toast.
Read more “Challah French Toast Drizzled With Dark Chocolate”
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Macaroni and Cheese.
This seems to be a staple in the American diet, especially when children are involved.
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Don’t you love that eating healthy doesn’t mean boring?
I do!
At first, I didn’t know this. When I first began to change to a healthy eating lifestyle, I had my fair share of bad tasting, bland tasing and flat out gross ‘health’ food! This is where my quest began and I haven’t stopped since.
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Hey Everyone!
September 1st we are starting our 14 day smoothie challenge called “Morning Makeover” and we want you to join us! It’s absolutely FREE and it’s such a simple and easy change to make to your daily routine. All you need to do is use the opt-in at the link below and give us your name and email so you can get on the list and we’ll make sure you get the emails that correspond with this challenge!
Read more “FREE Morning Makeover ~ 14 Day Smoothie Challenge”
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Are you ready to transform your eating habits and in just 28 days? Do you want to balance out your hormones, lose weight, sleep better and have energy again? You’ve come to the right place! This “real-food” meal plan will help you jump start your journey to a healthier you! While most meal plans only offer an evening meal, “Keep It Real. Keep It Clean.” has planned out breakfast, lunch, dinner and an optional afternoon snack for 28 days!
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Are you a thermometer or a thermostat?
You may wonder what in the world I am talking about, so let me explain.
Do you believe that you can dictate the atmosphere around you? Many people don’t. They think that life deals you a hand of cards and you have to just live with whatever happens.
This is not true.
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Yes!!! It’s finally here and available for purchase! Grab your copy today and ENJOY!
This is an awesome mini-recipe book containing 28 real food, clean food recipes! These recipes can also be altered to fit your dietary needs: dairy can be substituted with almond, coconut cream or coconut milk; sourdough bread can be subbed with a gluten-free bread and tortillas can be subbed with a grain-free option.
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Typically, the average person does not get excited about gaining weight, but I’m not normal.
Many of you were with me over this past year as I went through some experimentation. First, last August through October, I went on my 3 month food experiment of eating like the average American (the Standard American Diet). I gained 18 pounds just by changing how I ate. Then over the next two months I proceeded to lose 20 pounds by just switching back to my routine of eating real food and eating clean food.
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Read more “(free pdf) “7 Steps to Easily Transition to a Real Food, Clean Food Lifestyle!””
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Summer is the time to drink amazing and delicious and COLD beverages. We aren’t a family that drinks juice (unless it’s something we’ve juiced), Gatorade, propel or any of those other type of drinks. We do drink tons of water, so every once in a while, it’s great to switch things up a bit! I don’t mean pouring packets of synthetic powder in it either!