Want to add some extra goodness to your day? Start consuming more blueberries – an amazing superfood (at least in my book)!

Eating 1-2 servings a day of fruit is extremely beneficial for everyone (unless you have issues with low blood sugar or diabetes, then stick to 1/2 – 1 serving a day). Choosing healthy carbs, like blueberries, are low in sugar, will give you good energy and will provide you with an array of amazing nutrients.

– antioxidants

– fiber (also known as roughage)

– vitamin C

– vitamin E

– vitamin A

– selenium

– zinc

– phosphorus

– anthocyanin

– sodium

– copper

– potassium

– magnesium

– manganese

Blueberries are a monosaccharide, which means they are a single molecule carbohydrate that is easily absorbed through the lining of the small intestine, which also means it doesn’t need to be broken down first. This not only is easier on your digestive system, but it also gives you instant energy.

Add these to your smoothies, on top of your yogurt or hot cereal, served with organic heavy cream from grass-fed cows or include when you juice.

Go ahead. Add some superfoods into your life! Your body will thank you for treating it with these amazing little bites of power packed nutrients.

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You won’t regret it! Okay, off to live my day!

Live on Purpose!

xo Kari