Are you ready to transform your eating habits and in just 28 days? Do you want to balance out your hormones, lose weight, sleep better and have energy again? You’ve come to the right place! This “real-food” meal plan will help you jump start your journey to a healthier you! While most meal plans only offer an evening meal, “Keep It Real. Keep It Clean.” has planned out breakfast, lunch, dinner and an optional afternoon snack for 28 days!

Each meal has a recipe so you don’t have to go search for one online to coincide with our menu. Each recipe also contains a full color photo so you can see what your recipe should look like when you’re done! It also has the option for you to download the shopping list for easy grocery shopping! Once you purchase the meal plan, you will be able to download the 15 page Quick Start Guide to offer you some guidelines to making this a successful 28 days and beyond!

purchase meal plan now for only $27.97 with lifetime access

Having a “real-food” eating lifestyle is pretty basic. You stick with REAL foods that are as close to it’s natural state as possible and you stay away from man-made, machine-made, laboratory-made foods. Fake and synthetic food products wreak havoc on your system, simply because it’s components are unrecognizable to the human body. Therefore, metabolizing these foreign substances throw hormones off kilter, weaken the immune system, disrupt the gut and digestive system and cause inflammation throughout the body – which leaves you in a state of constant dis-ease. As you make these dietary changes, your body will begin the process of recovering back to the state it’s meant to function in – health and vibrancy! We don’t offer an overnight magic solution – this will be a process. Think about it – your body didn’t get in the shape it is today overnight – so it won’t be instantly fixed overnight either. Yet, with consistent diligence to changing your eating lifestyle, you will see REAL results that make a REAL difference. Healthy isn’t about being skinny or thin – it’s about the systems of your body functioning in the way they were created to function.

purchase meal plan now for only $27.97 with lifetime access

This is where we come in! This authentic meal plan is proven to bring results on many different levels. It has been designed to retrain your body and retrain your thinking. Eating nutrient-dense foods that are real and from nature and eliminating products that are chemically based and man made will create a drastic change in your body. Hormones will begin to balance out, energy will be restored, skin will be clearer, joints will begin to feel better, sleep is more restful and your body will begin to shed unwanted pounds that are putting a strain on your frame. Maybe you can’t keep weight on (yes, this is a reality for some people), eating this way should begin to get your body working in a way that it will start keeping necessary weight, allowing you to arrive at a healthy and ideal weight. Of course, this is not magic and it will require YOU to be diligent and to understand that YOU are worth the effort. You have a purpose on this earth and you can’t fulfill that purpose if you are tired, sick, worn out and hurting all the time.

purchase meal plan now for only $27.97 with lifetime access

I promise you – you will never regret these 28 days that will become the starting point of a new life for you! All recipes were created and tested personally. Some are authentic recipes, others have been adapted from traditional recipes, but have our “real-food” spin on it. Nobody can ever created a general meal plan and please everyone – so you may have to make a few adjustments and we have added those substitution recommendations in the NOTES section of each recipe. There are many ways you can tweak this to fit your personal tastes. The wonderful thing is that you have 28 days of meals completely planned out for you already! So, get started today – time is going to pass anyway, you might as well do something that will make a difference!

purchase meal plan now for only $27.97 with lifetime access

Please note: this meal plan is GLUTEN-FREE, GRAIN-FREE, SOY-FREE, REFINED SUGAR-FREE

A 28 day meal plan by Certified Nutrition Wellness Coach, Kari Newsom. CFNC, CWC, CPFC ~ All of our meal plans are hosted over at eatmo.com. In order to purchase them, you have to create an account in order to access the modules where the meal plan is located. Eatmo.com is not associated with karinewsom.com. Any difficulties you may have on their website will need to be directed to them.